20/8-19 WOD

CrossFit Inua – CrossFit

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Warm-up

Pizza game (No Measure)

Skift mellem

5 superman rocks

5 jumping squat

5 V-sit ups

6 lunges

Metcon

Rx: 100 thruster for time Rx (Time)

For time:

100 thrusters 20/15

OTM 1-8 min – 6 burpees

OTM 9-done – 3 burpees
TC-15

Vi starter med burpees

Bonus

AMRAP 2 – Double unders (AMRAP – Reps)

AMRAP 2

– double unders

Rx+: 100 thrusters for time Rx+ (Time)

For time:

100 thrusters 40/30

OTM 1-8 min – 6 burpees

OTM 9-done – 3 burpees
TC-15

Vi starter med burpees