20/3-16 WOD

CrossFit INUA – CrossFit

Warm-up

WU: Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

WOD: Metcon (Time)

5 runder:

10 thrusters 40/ 30

10 sdlhp 40/30

Bonus: Unbroken med balls (AMRAP – Reps)

1 sæt unbroken med balls

20 lb/ 14 lb

Få så mange som muligt