20/4-16 CFE RONING

CrossFit INUA – CrossFit Endurance ROW

Warm-up

WU: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

WOD: Metcon (6 Rounds for distance)

2 runder

3-4-5 min.

1/2 pause

Notér distance for hvert interval.

Målet er at nå lige langt hver gang.