20/4-16 WOD

CrossFit INUA – CrossFit

Warm-up

WU: CrossFit Inua warm up (No Measure)

Led

3 runder á 10-15 reps

– Sprællemand

– Squat jumps

– Dolphins

– Hollow rocks

– Superman rocks

Mob. squat

Mob. skulder

Metcon

WOD: Metcon (Time)

5 runder

10 shoulder press 50/ 30

20 Sumo deadlift highpull 50/ 30

40 DUs

(Unbroken shoulder press)

Mobility

MOB: Metcon (No Measure)

3 min

Foam roll lægge