20/6-16 CFE ASSAULT BIKE

CrossFit INUA – CrossFit Endurance ASSAULT BIKE

Warm-up

wu: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

wod: Metcon (Distance)

Team 2

AMRAP 15

-30 sek ad gangen

Notér samlet distance.