20/7-16 CFE ASSAULT BIKE

CrossFit INUA – CrossFit Endurance ASSAULT BIKE

Warm-up

wu: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

wod: Metcon (Time)

8000m

21 squat

6000m

15 squat

3600m

9 squat