20/9-16 WOD
CrossFit Inua – CrossFit
Warm-up
wu: Get warm (No Measure)
3 runder:
20 squat
20 sit ups
3 rum bear crawl
20 sek. hand stand
Metcon
wod: Metcon (Time)
27-21-15-9-3
-back squat 50/ 35
-burpees over bar
Go fast not heavy.
3 runder:
20 squat
20 sit ups
3 rum bear crawl
20 sek. hand stand
27-21-15-9-3
-back squat 50/ 35
-burpees over bar
Go fast not heavy.