2/1-16 WOD
CrossFit Inua – CrossFit
Warm-up
CrossFit Inua warm up (No Measure)
Led
3 runder á 10-15 reps
– Sprællemand
– Squat jumps
– Dolphins
– Hollow rocks
– Superman rocks
Mob. squat
Mob. skulder
Weightlifting
Push Press (8-8-6-6-4-4-2-2-1-1…Find 1RM)
25. Min