02 jan 2/1-17 CFE RONING Posted under: WODS CrossFit Inua – CrossFit Endurance ROW Warm-up wu: 1000m roning (No Measure) Roligt 1000m roning Endurance wod: Metcon (6 Rounds for distance) 6 x 4 min. (2 min. pauser) Del dette:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related