2/11-16 WOD

CrossFit Inua – CrossFit

Warm-up

CrossFit Inua warm up (No Measure)

Led

3 runder á 10-15 reps

– Sprællemand

– Squat jumps

– Dolphins

– Hollow rocks

– Superman rocks

Mob. squat

Mob. skulder

Weightlifting

Sumo Deadlift High Pull (20 min. til at finde 5 RM)

De skal være Touch N Go

Metcon

wod: Metcon (AMRAP – Rounds and Reps)

Amrap 10

– 7 SDLHP 40/ 30

– 7 Push Jerk 40/ 30

– 7 Power snatch 40/ 30