21/10-16
CrossFit Inua – CrossFit
Warm-up
Opvarmning (No Measure)
21-15-9
Burpees
squat
sit ups
Metcon
wod: Metcon (Time)
Team 2
150 Wall balls 20/14
100 Pull ups
50 burpee box jumps 24/20
Time cap 20
21-15-9
Burpees
squat
sit ups
Team 2
150 Wall balls 20/14
100 Pull ups
50 burpee box jumps 24/20
Time cap 20