21/10-16

CrossFit Inua – CrossFit

Warm-up

Opvarmning (No Measure)

21-15-9

Burpees

squat

sit ups

Metcon

wod: Metcon (Time)

Team 2

150 Wall balls 20/14

100 Pull ups

50 burpee box jumps 24/20

Time cap 20