21/11-16 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (5 Rounds for distance)

5 x 4 min.

(2 min. pause)

Notér hvert interval