21/11-16 WOD

CrossFit Inua – CrossFit

Warm-up

Opvarmning (No Measure)

21-15-9

Burpees

squat

sit ups

Metcon

wod: Metcon (Time)

For time

10 Snatch 60/ 40

20 Clean & Jerk 60/ 40

30 Box jumps 24/ 20

40 Toes to bar

50 Double unders

60 Burpees

Time cap 15