21/12-16 CFE ASSAULT BIKE
CrossFit Inua – CrossFit Endurance ASSAULT BIKE
Warm-up
wu: Bike Warm-up (No Measure)
5-7 min. stille og roligt.
Slut med 2 x 30 sek. tempo
Endurance
wod: Metcon (9 Rounds for distance)
3 x 3 min
3 x 2 min
3 x 1 min
(1 til 1 pause)
Notér hvert interval