21/12-16 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (9 Rounds for distance)

3 x 3 min

3 x 2 min

3 x 1 min

(1 til 1 pause)

Notér hvert interval