2/12-16 WOD

CrossFit Inua – CrossFit

Warm-up

2 x Junk Yard Dog (No Measure)

3-2-1 GO

Weightlifting

Clean and Jerk (5-5-5-4-4-3-2-1-1-1 Find 1RM)

25 min

Metcon (Time)

21-18-15-9-6

– Squat jumps

– Sit ups

– Superman rocks