CrossFit Inua

From the Blog

21/2-17 WOD

Posted under: WODS

CrossFit Inua – CrossFit

Warm-up

wu: 21-15-9 warm up (No Measure)

21-15-9

Burpees

OH squat pvc

Kb swing

Metcon

wod: Metcon (2 Rounds for time)

3 runder:

– 5 push ups

– 10 Dead lifts 60/ 40

– 15 Front squats 60/ 40

– 20 mountain climbers

Time cap 8 min.

4 min. pause

3 runder:

– 5 push ups

– 10 Dead lifts 60/ 40

– 15 Front squats 60/ 40

– 20 mountain climbers

Time cap 8 min.