21/4-16 WOD

CrossFit INUA – CrossFit

Warm-up

WU: CrossFit Inua warm up (No Measure)

Led

3 runder á 10-15 reps

– Sprællemand

– Squat jumps

– Dolphins

– Hollow rocks

– Superman rocks

Mob. squat

Mob. skulder

Weightlifting

WOD: Front Squat (10-10-8-8-4-4-2-1-1-1…)

2 pers. et rack

Find 1 RM

Mobility

MOB: Metcon (No Measure)

3-5 min

Foam roll lår forside