21/9-16 WOD
CrossFit Inua – CrossFit
Warm-up
wu: Opvarmning (No Measure)
21-15-9
Burpees
squat
sit ups
Metcon
wod: Metcon (Time)
5 runder
4 Dead lift 120/ 85 (unbroken sets)
8 clapping push ups
12 V-sit ups
“Buy out”
50 toes to bar
21-15-9
Burpees
squat
sit ups
5 runder
4 Dead lift 120/ 85 (unbroken sets)
8 clapping push ups
12 V-sit ups
“Buy out”
50 toes to bar