22/10-21 WOD

CrossFit Inua – CrossFit

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Warm-up

Basis warm up 2 (No Measure)

2 runder:

1 min. løb

1 min. burpees

Derefter:

15 squat jump

15 sit ups

15 push ups

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
TC 10

—- 3 min pause —-

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
TC 10