22/8-19 WOD

CrossFit Inua – CrossFit

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Warm-up

Wall ball burpee warm up (No Measure)

Team 3

1 wall ball shot

1 burpee

Stå i ring kast wb til makker, lav en burpee.

5 min.

Metcon

Rx: Death by E2OM – 40min. (AMRAP – Rounds and Reps)

Lige minutter: Wall balls +1 (20/14)

Ulige minutter: 35 mountain climbers

40 minutter

1: 10 wbs 20/14

2: 35 climbers

3: 11 wbs

4: 35 climbers

5: 12 wbs

6: 35 climbers

7: 13 wbs

…

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Scaled 1: WB 14/ 10, 20 mountain climbers

Scaled 2: WB 14/ 10, 20 sek. planke
Scaled 1: WB 14/ 10, 20 mountain climbers

Scaled 2: WB 14/ 10, 20 sek. planke