22/2-17 CFE ASSAULT BIKE

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

Warm-up

wu: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

wod: Metcon (6 Rounds for distance)

6 x 3 min

(1/1 pause)

(Notér dist. for hvert interval)