22/2-17 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (6 Rounds for distance)

6 x 3 min

(1/1 pause)

(Notér dist. for hvert interval)