22/2-17 WOD

CrossFit Inua – CrossFit

Warm-up

wu: CrossFit Inua warm up (No Measure)

Led

3 runder á 10-15 reps

– Sprællemand

– Squat jumps

– Dolphins

– Hollow rocks

– Superman rocks

Mob. squat

Mob. skulder

Metcon

wod: Metcon (Time)

3 RFT

– 25 KB swings 24/ 16

– 15 Pull ups

– 25 OH lunge steps 25/ 20 (skiver)

– slut med 100 sit ups

Rx+

KBS 32/ 20

C2B pull ups