22/6-16 CFE RONING

CrossFit INUA – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (5 Rounds for distance)

5 x

– 3 min. løb

(2 min. pauser)

Notér distance for hvert interval