22/7-16 WOD

CrossFit INUA – CrossFit

Warm-up

Metcon

wod: Metcon (Time)

50 MRunners

21 Deadlift 80/ 55

50 MRunners

15 Deadlift 80/ 55

50 MRunners

9 Deadlift 80/ 55

Time cap 5

PRES SYREGRÆNSEN!!!

Metcon

wod : Metcon (Time)

3 runder

– 30 Jumping lunges (unbroken)

– 30 mountain runners/ climbers

– 10 box jumps 30/ 24

Weightlifting

WL: Captains of Crunch (4 x 6-8 reps)

Find den CoC du kan trykke 6-8 gange.

Tag 4 sæt