22/9-16 WOD

CrossFit Inua – CrossFit

Warm-up

Wu: 1000m roning (No Measure)

Roligt 1000m roning
5 min. med sjippetov

Metcon

wod: Metcon (AMRAP – Rounds and Reps)

Amrap 15

30 kbs 32/ 24

30 shoulder press 40/25

30 DUs

30 slam balls 45/35

Endurance

Bonus: Metcon (Time)

50 cal. assault bike