23/10-21 WOD

CrossFit Inua – CrossFit

View Public Whiteboard

Warm-up

Basis hold warm up (No Measure)

3 runder:

1 min. løb

1 min. squat

1 min. burpees

Metcon

Metcon (AMRAP – Reps)

Amrap 30

Buy in max cals Row første 10 min

Direkte til

45 T2B

45 Halve burpees

90 Box stepups

90 situps

45 muscle snatch 20/15

45 squat jumps

1 arbejder – 1 pauser – 1 DL hold 70/50