23/7-19 WOD
Announcements
Åbningstider 17. juni – 18. august
Man-fre: 12:00-20:00
Lør.: 9:30-16:00 + Søn.: 11:00-15:00
Holdoversigt kan ses her i Wodify, på Facebook og er tilsendt på mail.
Søndag d. 21/7 + søndag d. 11/8 lukker Inua kl. 13 pga. workshop.
CrossFit Inua – CrossFit
Warm-up
Wall ball burpee warm up (No Measure)
Team 3
1 wall ball shot
1 burpee
Stå i ring kast wb til makker, lav en burpee.
5 min.
Metcon
Rx: Metcon (AMRAP – Rounds and Reps)
Amrap 20
– 50 Deadlift 100/ 70
– 50 Push ups
– 50 wall balls 20/14
Rx: Metcon (AMRAP – Rounds and Reps)
Amrap 20
– 50 Deadlift 100/ 70
– 50 Push ups
– 50 wall balls 20/14
Sc1: Metcon (AMRAP – Rounds and Reps)
Amrap 20
– 50 Deadlift 70/ 55
– 50 Push ups
– 50 wall balls 14/ 10
Sc2: Metcon (AMRAP – Rounds and Reps)
Amrap 20
– 50 Deadlift 40/ 35
– 50 Push ups
– 50 wall balls 14/ 10 (rød streg/ grå streg)