23/2-17 WOD

CrossFit Inua – CrossFit

Warm-up

wu: Opvarmning (No Measure)

21-15-9

Burpees

squat

sit ups

Metcon

wod: Metcon (Time)

For time:

– 42 Knees to elbows

– 21 Clusters 52,5/ 38

– 30 K2E

– 15 clusters

– 18 K2E

– 9 clusters

Bonus

bonus: AMRAP 2 – Double unders (AMRAP – Reps)

AMRAP 2

– double unders