23/4-16 CFE RONING

CrossFit INUA – CrossFit Endurance ROW

Warm-up

WU: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

WOD: Metcon (4 Rounds for time)

4 x 1K

1/2 pause

Hold et pace hurtigere end dit 2K pace.

Mobility

MOB: Metcon (No Measure)

5 min.

– Foam roll baller og ryg