24/01-22

CrossFit Inua – CrossFit Endurance RUN

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Warm-up (No Measure)

CFE Warm UP

9 min

1 min løb

1 min row

1 min AB

Skift mellem maskinerne

CFE – 10 x 2 min (10 Rounds for distance)

2 pers. 1 maskine

10 x 2 min.

Pause mens makker arb

Notér for hvert interval