2/4-16 CF Endurance ASSAULT BIKE

CrossFit INUA – CrossFit Endurance ASSAULT BIKE

Warm-up

WU: Warm-up (No Measure)

2 x 4 min @ 200 watt

1 x 2 min @ 300-400 watt

Endurance

WOD: Metcon (Calories)

6 x 3 min

(1 min. pause)

Notér samlet kalorier