24/1-17 WOD

CrossFit Inua – CrossFit

Warm-up

2 x Junk Yard Dog (No Measure)

3-2-1 GO

Metcon

wod: CF Inua Benchmark #5 (Time)

21-18-15-12-9-6-3

– Deadlift 100/ 70

– Burpees over bar

TC-18