24/10-16 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

– 300m

(90 sek. pauser)

Notér runder og reps