26/12-16 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (Distance)

Team 2 (hver sin maskine, én arb. ad gangen)

AFAP 16

Så langt som muligt.

Wod2: Metcon (Calories)

Team 2

Amrap 8

– 15 cal.