24/2-16 CF Endurance RONING

CrossFit INUA – CrossFit Endurance ROW

Intervaller

WU: 1000m roning (No Measure)

Roligt 1000m roning

WOD: Metcon (8 Rounds for distance)

8 x 3 min

(3 min. pauser)

Notér distance for hver runde