24/2-16 WOD

CrossFit INUA – CrossFit

Squat Clean
Power clean
Dead Lift
Burpees OB

WU: Get warm (No Measure)

3 runder:

20 squat

20 sit ups

3 rum bear crawl

20 sek. hand stand

WOD: Metcon (2 Rounds for reps)

AMRAP 10

2 Squat cleans 80/ 55

4 Power cleans 80/ 55

6 Dead lifts 80/ 55

8 Burpees over bar

5 min. pause

AMRAP 5

2 Squat cleans 80/ 55

4 Power cleans 80/ 55

6 Dead lifts 80/ 55

8 Burpees over bar

Bonus: 1 min. burpees (AMRAP – Reps)

Så mange burpees som muligt på 1 min.