24/2-17 WOD

CrossFit Inua – CrossFit

Warm-up

Wu: Crossfit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Push up

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap KB swings

Weightlifting

WL: Push Press (8-8-6-6-4-4-2-1-1-1… find 1 rm)