24/7-16 WOD
CrossFit INUA – CrossFit
Warm-up
Get warm (No Measure)
3 runder:
20 squat
20 sit ups
3 rum bear crawl
20 sek. hand stand
Weightlifting
WL: Back squat pause5 (6 x 5 (find 5 RM) (notér tungeste sæt))
5 sek. pause i bunden af back squat
Metcon
wod: Metcon (AMRAP – Rounds and Reps)
Team 2
AMRAP 12
10 kbs
10 squat tuck jump
En arbejder, en venter, skift hver runde.