24/7-16 WOD

CrossFit INUA – CrossFit

Warm-up

Get warm (No Measure)

3 runder:

20 squat

20 sit ups

3 rum bear crawl

20 sek. hand stand

Weightlifting

WL: Back squat pause5 (6 x 5 (find 5 RM) (notér tungeste sæt))

5 sek. pause i bunden af back squat

Metcon

wod: Metcon (AMRAP – Rounds and Reps)

Team 2

AMRAP 12

10 kbs

10 squat tuck jump

En arbejder, en venter, skift hver runde.