24/8-16 CFE RONING

CrossFit Inua – CrossFit Endurance ROW

Warm-up

wu: 1000m roning (No Measure)

Roligt 1000m roning

Endurance

wod: Metcon (7 Rounds for distance)

7 x 3 min

90 sek. pauser

Notér distancen for hvert interval