25/10-19 WOD

CrossFit Inua – CrossFit

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Warm-up

Basis Warm Up (No Measure)

2 runder:

– 1 min. løb

– 1 min. roning

Derefter

15 sit ups

15 Squat

15 Ring rows

15 burpees

Metcon

Rx: Metcon (AMRAP – Reps)

EMOM 20

Odd: 10 Chest to bar pull ups

Even: 5 Squat snatch 60/ 40

Sc1: Metcon (AMRAP – Reps)

EMOM 20

Odd: pull ups

Even: 5 Squat snatch 50/ 35

Sc2: Metcon (AMRAP – Reps)

EMOM 20

Odd: pull ups/ ring rows

Even: 5 Squat snatch/ power snatch 40/ 30