25/10-21 WOD

CrossFit Inua – CrossFit

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Warm-up

Wall ball burpee warm up (No Measure)

Team 3

1 wall ball shot

1 burpee

Stå i ring kast wb til makker, lav en burpee.

5 min.

Karen with a twist (Time)

For time

150 wall ball shits 20/14

– 1 round of Cindy every 30 reps

TC 24
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