2/5-16 CFE ASSAULT BIKE
CrossFit INUA – CrossFit Endurance ASSAULT BIKE
Warm-up
WU: Bike Warm-up (No Measure)
5-7 min. stille og roligt.
Slut med 2 x 30 sek. tempo
Metcon
WU: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
– 1000m
(1 min. pauser)
Mobility
MOB: Metcon (No Measure)
4-5 min.
Foam roll lår forside og ITB