2/5-16 CFE RONING
CrossFit INUA – CrossFit Endurance ROW
Warm-up
WU: 1000m roning (No Measure)
Roligt 1000m roning
Metcon
WOD: Metcon (AMRAP – Rounds and Reps)
AMRAP 30
– 300m
(1 min. pauser)
Mobility
MOB: Metcon (No Measure)
4-5 min.
Foam roll ryggen