25 jan 25/1-17 Posted under: WODS CrossFit Inua – CrossFit Warm-up Ready to work hard (No Measure) 21-15-9 Med ball thruster Kb swing Sit up Lunges Weightlifting Overhead Squat (10-8-6-6-4-4-2-2-2… find 2RM) Del dette:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related