CrossFit Inua

From the Blog

25/11-2026

Posted under: WODS

CrossFit Inua – CrossFit

Warm-up

WU: CrossFit Inua getting ready (No Measure)

Team 2×2

Row 15 cal – Amrap Air squat

Row 15 cal – Amrap Sit up

Row 15 cal – Amrap Push up

Row 15 cal – Amrap KB swing

Metcon

WOD: Metcon (AMRAP – Reps)

EMOM 8

8 Burpee boxjump

12 Slamball 35/20

Rest 3 min

Metcon

WOD: Metcon (AMRAP – Reps)

AMRAP 8

Teamx2

50 pull ups

50 ab mat sit ups