25/2-16 WOD
CrossFit INUA – CrossFit
Clean
Jerk
Mountain runners
WU: Løbeopvarmning i huset (No Measure)
40 gange 20 m
25 burpees
WOD: Metcon (AMRAP – Reps)
AMRAP 12
2 Clean & Jerk 70/ 50
2 mountain runners
4 C&J 70/ 50
4 Mountain runners
6
6
8
8
10
10
…
25 burpees efter WOD