25/2-17 WOD

CrossFit Inua – CrossFit

Warm-up

2 x Junk Yard Dog (No Measure)

3-2-1 GO

Metcon

wod: Metcon (AMRAP – Reps)

Team 3

Amrap 35

250 OHS 20/15

– Planke

250 Sit ups

– Superman hold

250 Box jumps 24/ 20

– Wall sit

250 Cal. row

– Farmers hold (2×20/15 skiver)