25/3-17 CFE ASSAULT BIKE

CrossFit Inua – CrossFit Endurance ASSAULT BIKE

Warm-up

wu: Bike Warm-up (No Measure)

5-7 min. stille og roligt.

Slut med 2 x 30 sek. tempo

Endurance

Metcon (16 Rounds for time)

Team 2

10 x 200m sprint

5 x 400m hurtigt

1 x 2000m hurtigt

Notér tid for hvert interval